Rehabilitation Exercises

These rehabilitation exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to accurately ascertain the reasons for specific injuries or the causes of pain may lead to further damage if you perform these exercises. Should you experience pain or discomfort while doing any of these, stop immediately. Only perform what your doctor has recommended avoiding the potential for further injury.

Click on a rehabilitation exercise below for additional information and instructions about performing important physical training to improve your chiropractic treatments and therapies.

Call us today at 703-723-6800 to schedule your consultation today. Located in Ashburn, Virginia, we are closer and even more convenient than you might think. We look forward to helping you become your best self!

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We Accept:

  • PPO/POS Plans
  • Aetna
  • Cigna
  • BlueCross/BlueShield
  • Care First
  • United Healthcare
  • PHCS
  • Optimum Choice
  • Mail Handlers
  • Medicare
  • Auto Injury/Workers Comp

Are these exercises right for you?
Contact us today to find out!

Call Us

Se Habla Español

Download Forms

We Accept:

  • PPO/POS Plans
  • Aetna
  • Cigna
  • BlueCross/BlueShield
  • Care First
  • United Healthcare
  • PHCS
  • Optimum Choice
  • Mail Handlers
  • Medicare
  • Auto Injury/Workers Comp

Office Hours

Mon: 10am - 12:30pm & 2pm - 5pm
Tues: 3pm - 7pm
Wed: 10am - 12:30pm & 2pm - 5pm
Thurs: 3pm - 7pm
Fri: 8am - 1pm

Directions

44110 Ashburn Shopping Plaza #158, Ashburn, VA 20147

We are located at 44110 Ashburn Shopping Plaza in the Ashburn Village Shopping Plaza (in between Giant and VA ABC). Note: Our street address is different than the plaza name.

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