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  • 44110 Ashburn Shopping Plaza Unit 158 Ashburn, VA 20147
  • +703-723-6800
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Appointment
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Appointment

Chiropractic Exercises

Safe Rehabilitation Exercises

exercises to strengthen lower back and spine

Cat Camel

Prayer Stretch/Child Pose

Windshield Wiper Stretch

Piriformis Stretch

Hamstring Stretch

Pelvic Tilt

Bird Dog Exercise

Hip Flexor Stretch

Safe Rehabilitation Exercises

NECK EXERCISES

Levator Scapulae Stretch

Upper Trapezius Stretch

Cervical Rotation with Towel

Cervical Retraction

Wall Press

Help Restore Cervical Curve

Cervical Nerve Flossing

+703-723-6800
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“We are a full-service chiropractic office that has proudly served the Ashburn community for over 20 years, offering exceptional chiropractic care.

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